Begin your Journey of Healing and Growth Today.
We provide a compassionate space where you can feel heard, supported, and empowered. Our approach is tailored to your unique needs, ensuring you are respected every step of the way. Whether you prefer face-to-face sessions at our Darling Street clinic, walk-and-talk sessions outside, online appointments, or telephone, we’re here to guide you toward resilience and transformation.
Who I am
Hi, I’m Leyna Howard
I’m a counsellor with over 13 years of experience in the Mental Health and Alcohol & Other Drugs sectors, and I hold a Bachelor of Social Science (Psychology) and a Master of Counselling.
My approach is trauma-informed, person-centered, and grounded in compassion. I offer a safe, supportive space where you can feel heard, valued, and empowered to move at your own pace.
Whether you’re navigating trauma, life transitions, or looking to reconnect with what matters most, I’m here to walk alongside you. Together, we’ll build on your strengths and work toward lasting, meaningful change.
Our Services
Counselling Services for Individuals, Couples, and Families
I can help you with:
Mental health concerns
Wellbeing and self-care
Behavioural addictions
Substance use
Trauma and PTSD
Neurodivergence
And more
The Methods I Use in Counselling
I draw on a variety of therapeutic methods to best support you, including:
Supportive counselling
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Sandplay Therapy
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Not sure where to start?
Let’s connect!
Book a free 15-minute chat with me, and together we can explore how we might work together to support your journey forward. I’m here to help you take that first step!
Still have questions? Please use the form below.
Reach out to us
Have questions I haven’t answered yet?
Feel free to use this form to submit them. I’d love to hear from you and look forward to connecting!