Person-centred therapy focuses on creating a supportive environment where you feel heard and valued. It's about empowering you to find your own solutions.

Therapy can be a short-term journey or a longer-term commitment. Some people find four sessions is enough, while others choose to continue for months or even years. It all depends on your individual needs and what you’re hoping to achieve. We start with an initial assessment session, where we take the time to understand your goals and explore what you'd like to get out of therapy. From there, we can create a plan together that feels right for you, both in terms of timing and budget.

We prioritise safety and understanding, recognising the impact of trauma on your life. Our approach is compassionate and tailored to your needs.

If you're seeking change or support, therapy can be a valuable tool. We're here to help you explore your options and find the right path.

Therapy can provide strategies and support to navigate the unique challenges of neurodivergence, fostering growth and self-acceptance.